Nutrition made easy

Proof that Carrie's nutrition presentation last night did NOT go to waste:

Welcome to the new food pyramid.

1/4 of your plate should be grains (preferably whole)

1/4 of your plate should be protein

and the other 1/2 of your plate should be fruits and vegetables.

With a cup of dairy at every meal.

And now, welcome to tonight's dinner.

1/4 of the plate whole wheat rolls

1/4 of the plate baked parmesan chicken

1/2 of the plate fruits and vegies

(grapes, fresh pineapple, fresh green beans, and mashed potatoes laced with cauliflower)

and the milk to chase it down.

I'd say we deserved the chocolate chip cookies for dessert.

Thanks, Carrie!

The meeting was awesome!