It's brutal:
a 500 meter timed swim
followed by:
Max sit-ups in 2 minutes and
Max push-ups in 2 minutes, going straight to
Max pull-ups you can do.
And if your body isn't worn out from that,
finish it off with a 1.5 mile run.
Steve totally rocked it! His cheering section sure loved it, too, and didn't mind getting in on the action :)
And if that weren't manly enough, he painted Alana's fingernails and toenails while I took a Sunday afternoon nap. Now what is manly-er than that?








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